How Kristen Bell Transforms Her Bedtime Routine Into a Beauty Sleep Ritual

Serene woman skincare bedtime routine in bathroom.

Unlocking Kristen Bell's Secret to Restful Sleep

In a world where the hustle is often glorified, actress Kristen Bell offers refreshing insights into achieving beauty sleep, even amidst a chaotic schedule. Despite filming for the second season of Nobody Wants This, hosting the SAG Awards, and parenting two energetic daughters, Bell manages to prioritize her nighttime routine, admitting that sometimes she has to fake restful sleep.

Simple Steps for a Copious Night's Sleep

Bell emphasizes the importance of a simple, effective skincare routine. For her, less is more. “I can’t have more than one or two steps at night,” Bell says, highlighting that with a busy family life, minimalism is key. She incorporates Estée Lauder's Advanced Night Repair Serum, describing it as a "one-stop shop" that significantly aids her skin when she can't get enough sleep. With just a couple of steps, she finds an effective way to maintain her skin’s glow.

The Ritual of Winding Down

Beyond skin care, Bell also shares her winding down rituals. She expresses the beneficial impact of establishing routines that signal her body to transition from a busy day to a restful night. Among these is a soothing hot chocolate made from natural ingredients like magnesium and chamomile, which not only helps her unwind but has also become a family tradition. Additionally, Bell adopts a unique European practice known as lüften, where she airizes her home by opening windows before bed. This approach creates a chill in the room, reportedly leading to better sleep for her and her daughters.

Making Sleep Attainable for Busy Lives

Bell's approach to beauty sleep serves as a reminder that even for the busiest of us, achieving restorative rest is possible. By adopting simple skincare routines, incorporating calming rituals, and creating a restful environment, we too can unlock the benefits of a good night's sleep. Kristen Bell—inspiring women everywhere to prioritize self-care!

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